EP 87 – Eat This: In case you missed it…

I can’t believe that we’re almost at 90 episodes of EAT THIS with Lianne!

That’s A LOT of information about working toward a healthier you. Did you catch it all? Well in case you missed a few, this week we’re recapping some of our favourite episodes to give you a little taste of each.

From episode 79: Men’s Health, we’ll hear from Dr. Davis Brockenshire on how a dependency on alcohol affects your body and mind.

What does it mean if your poop floats? In episode 81: All About POOP, holistic health practitioner Jason Persaud, shares why your poop may float sometimes and what it says about what’s going on in the inside.

How does stress affect your energy levels? From episode 77: Energy, we get into what stress does to your body.

And last but certainly not least, we cover burnout in episode 72 with Dr. Christine Matheson and how to listen to what your body needs.

Click below to hear some of what you may have missed!

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