13
Dec 2021
EP 99 – Eat This: Red Light Therapy
I’m guilty. Yep, this Black Friday I got sucked into a social media post I saw of a colleague, and all that she found amazing …
01
Feb 2021
EP 54 – Eat This: Demystifying CBD and Your Health
Could we have a magic natural remedy in our midst? Well, the benefits of the distinct five leaf marijuana plant are not new – some …
12
Oct 2020
EP 41 – Eat This: Genetic Tests for Health and Epigenetics
Our genes carry the information that determines our traits, those features or characteristics that are passed on to us from our biological parents. Our genes …
13
Dec 2018
Food Trends for 2019
I remember a few years ago talking about what a poké bowl was, and now when I head to local restaurants, I regularly see this …
12
Jun 2018
EAT THIS For Your Eyes
In this digital age, our eyes are exposed to digital devices like computer screens, phones, tablets and TVs all day long and those screens are …
22
Feb 2018
Best Calorie Counting Apps
Calories are the units used to measure the energy value of food. Some say when it comes to dieting, it’s energy in versus energy out. …