Stress. We all live it and experience high and manageable levels depending on the day or even the hour. While it sometimes feels kinda lame to say that all that you’re dealing with from high blood pressure, to aches, pains, poor sleep, even being overweight with a typical stress belly, or like me suffering from migraines all come from stress, but truthfully it’s not. The flip side of stress, no matter what your body sees […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »