Last week we featured Totally Useless Food information with my downright hilarious guests Nick and Roy, and I loved what they shared. Their random facts and trivia about stuff even I wasn’t prepared for brought some much-needed levity to the podcast airwaves along with some pretty big laughs about all the crazy things they presented. But this week we’re going to do the opposite: totally useful and slightly random foods. Some facts you can actually […]
Today you’re in for a real fun ride in this episode! And to change things up and keep it all real and interesting, this week it’s time for a different type of self-care medicine: LAUGHTER! While the past two weeks of focusing on self-care, mindful, meditative, and even orgasmic eating, we also need to stay fresh like those recently picked summertime strawberries that I’ve bought at the farmers market the past two weeks! Sidebar: If […]
Mindful eating. What does that mean exactly? And how does that apply to food and eating? This week we’re continuing with the theme of self-care and food, taking a look at a concrete strategy you can actually put into practice by the end of this episode. I’m going to tell you all about the practice of mindful and even meditative eating—something that’s kind of new for me too and that I work on every day—and […]
Is eating really a form of self-care? And how can we use food to slow down and appreciate what we have? You’ve seen the social media post declaring that stressed spelled backwards is desserts so that makes eating all the treats a form of self-care somehow right… right?! I tell you to eat a rainbow of fruits and vegetables every day and that’s good for your mind and body, but what about that TV commercial […]
Dinner, dinner, dinner! Well, we had to round out the last of the REHAB series with our final installment: DINNER. The mack daddy of all the meals of the day. It’s the anchor, where the family comes together, and the three meals of the day are nicely squared away. While I talked about a bunch of myths to do with breakfast and even snacks, dinner and myths – not so Google worthy. But that’s not […]
Breakfast, breakfast, breakfast! We’re told it’s the most important meal of the day, but did you know that saying was started in the 19th century by James Caleb Jackson and John Harvey Kellogg to sell their newly invented breakfast cereal. Sounds to me like that marketing strategy was a winner! Some are breakfast eaters and others aren’t. Whether it’s because it’s a pain to make, you don’t have time and leap out of bed and […]
Lunch, lunch, lunch! That dreaded mid-day meal that disrupts the flow of work, play and focus. I guess it can also be a welcome break, but then you’ve gotta make it. Sometimes lunch doesn’t happen, or can be a half-hearted attempt at nourishment and while gone are the days of stopping by a hot dog stand as you head to your next meeting, or choosing what takes your fancy as you sit down to a […]
These days, something as simple as making snacks can be so exhausting. Endless Googling for ideas, endless amounts of options, but not enough energy in the day to make any of it happen. Luckily for you, I’m the nutritionist who has your back because I’m fully on the pro-snack train… and in case you haven’t noticed, I have lots of information to share. My goal for this episode is to undo your previous ideas of […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »