We are in an intense time of uncertainty, fear and worry and it’s worldwide. How are you? This isn’t easy an easy time to be in with all the change from the normal day of getting up, going to work and coming home. Kids being home all day and family members all around you without much space is likely grating on your nerves left, right and centre. So many emotions to navigate: loneliness, sadness, anger, […]
Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their tray table, and all you want to do is turn around and scream at ‘em or better yet, smack ‘em upside the head? Or you’re walking down the street and someone is in front of you hogging the sidewalk and you’d like for a lightning bolt to knock ‘em down […]
While I don’t usually recommend drinking alcohol when you’re sick, this hot toddy recipe takes a wee dram of whisky to another level. As Dr. B explained in Episode 10 of EAT THIS with Lianne, the effect of his hot toddy recipe is that it’s a vasodilator and that helps those aches and pains that you’re feeling if you’re sick. The pain in your body, the soreness in your throat, achey back or legs, maybe […]
In light of the recent health situation in Canada and around the world, we are joined by Functional Medical Expert, Dr Davis Brockenshire (Dr B), to help better understand the Coronavirus and hopefully alleviate some fears. We’ll give you great advice and ideas to help you fight from home by BOOSTING your immune system to fight any virus. In this episode, we are going there… viruses. What are they anyway and what can we do […]
What can be as thin as a millimeter and can bleed, ooze, burn, tear, swell, wrinkle, hurt, itch, sag, stretch, scar, regenerate, heal, blister, and peel? Yep, your it’s skin. Is there some magical elixir that can make it all better? Turn back the clock to earlier days, or get rid of your acne, rosacea, dark circles under your eyes, heal your scar or stretch marks…. Drum roll… it all starts with food. Today, on […]
All fats are bad for you… Milk makes your bones strong… You must eat meat for protein… Margarine is better than butter… Myths, myths, myths… The list is long and so, so wrong. But what’s right? What can you believe? On this episode of EAT THIS… Food and Nutrition MYTHS… Busted!!! Looking for the vitamin C supplement that Lianne mentioned? Check out TAKE THIS Alka C on SproutRight.com.
In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to do better. This week, I thought we’d hear from someone who has been living a sugar-free lifestyle for 8 YEARS!! Is he crazy, has he lost his mind? Let’s find out. Barry Friedman is a 4-time World Juggling Champion, who has appeared on over 200 local, national, and international television […]
Are you an addicted, got-to-have-it kinda person when it comes to sugary and sweet foods? Do you look at others who bypass the chocolates, donuts, and cakes wondering how on earth they don’t stop and stuff their face, because that’s just what you want to do? As humans, don’t we have this innate need for sugar? In This episode… we discuss SUGAR and how there is a disconnect between what the brain knows and what […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »