In the world of health and wellness, we can get lost in the search for a new way to take care of ourselves, only to find that the answer has been right beneath our feet this whole time. Hydrogen water is one such example of nature’s fundamental elements being used to improve our health and wellness. When there’s something new in wellness, it always gets people talking. On EAT THIS with Lianne, they went down […]
Well, hello 2024, it’s good to meet you. Although it’s the end of January as we record this, I’d say welcoming a new year of opportunity and possibility and, yes, another trip around the sun deserves a nod, a tip of the hat, cheers, acknowledgment that a new year means we are still here doing this thing called life. I’ve taken a bit of time off over the holidays and was on a trip that […]
Welcome to a special edition of “EAT THIS with Lianne,” where we bid farewell to 2023 and set our sights on a prosperous 2024. This past year has been an exhilarating ride – a blend of rapid change, profound learning, and self-discovery. As we reflect on the wealth of information shared, I’m often taken aback by the depth of knowledge in our episodes. Sometimes, I find myself wondering, “Who is this knowledgeable person?” only to […]
The holiday season often paints a picture reminiscent of Hallmark cards or idyllic movie scenes where characters overcome strife to find a happy ending. However, these portrayals can set us up with unrealistic expectations. Reflecting on my childhood Christmases, I recall not specific incidents but an overarching air of stress, a memory vivid enough to linger even now. ‘Tis the season, and not just for joy and festivities. In the northern hemisphere, it’s also a […]
Welcome to Episode 185, where we once again delve into the complex world of health and wellness with our esteemed guest, Dr. Davis Brockenshire, a Functional Medicine Expert. With Dr. Google and AI often leading us through confusing rabbit holes, our podcast aims to piece together the intricate puzzle of health, offering clear insights and understanding. Dr. Brockenshire, affectionately known as Dr. B, has graced our show over 20 times, earning accolades from our Lovely, […]
Have you ever felt like you’re navigating through a mental mist, where even the simplest tasks seem daunting? This is what we commonly refer to as brain fog. It’s not just about forgetting where you left your water bottle or missing a beat in a conversation. Brain fog is a pervasive feeling of mental confusion, a slowdown in thinking, and a struggle to focus, often accompanied by memory lapses and a sense of mental fatigue. […]
Welcome to a new episode where we dive into the vital world of muscle strength, which transcends the typical domains of athletes and fitness enthusiasts. As we age, maintaining muscle mass becomes crucial for our longevity and overall health. Strong muscles are not only about mobility but also act as a fortress against metabolic diseases and possibly reduce dementia risks. In previous discussions, we emphasized the synergy between movement and diet, underlining that no amount […]
Welcome to Winter! As the memorable line from “Game of Thrones” reminds us, “Winter is coming.” With the arrival of November, we find ourselves in a world of darker mornings and early evenings, frosty air, and the need for warm scarves. But beyond these seasonal changes, there’s a hidden challenge: the decreased sunlight and its impact on our vitamin D levels, a crucial element for maintaining a robust immune system. In today’s episode of EAT […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »