12
Feb 2024
EP 189 – H2…Oh, Hydrogen Enriched Water?
In the world of health and wellness, we can get lost in the search for a new way to take care of ourselves, only to …
31
Jan 2024
EP 188 – Intentional in ’24
Well, hello 2024, it’s good to meet you. Although it’s the end of January as we record this, I’d say welcoming a new year of …
18
Dec 2023
EP 187 – Rounding Out 2023: Set Yourself Up For Success in 2024
Welcome to a special edition of “EAT THIS with Lianne,” where we bid farewell to 2023 and set our sights on a prosperous 2024. This …
11
Dec 2023
EP 186 – How to Survive the Holidays: Stress, Eating and Avoid Burn Out
The holiday season often paints a picture reminiscent of Hallmark cards or idyllic movie scenes where characters overcome strife to find a happy ending. However, …
04
Dec 2023
EP 185 – Dr B in the House! Vol. 6
Welcome to Episode 185, where we once again delve into the complex world of health and wellness with our esteemed guest, Dr. Davis Brockenshire, a …
27
Nov 2023
EP 184 – Beat Brain Fog to Boost your Focus
Have you ever felt like you’re navigating through a mental mist, where even the simplest tasks seem daunting? This is what we commonly refer to …
22
Nov 2023
EP 183 – Building Muscle for Longevity
Welcome to a new episode where we dive into the vital world of muscle strength, which transcends the typical domains of athletes and fitness enthusiasts. …
13
Nov 2023
EP 182 – Strengthening Immune Health for Winter: A Focus on Inflammation and Oxidative Stress
Welcome to Winter! As the memorable line from “Game of Thrones” reminds us, “Winter is coming.” With the arrival of November, we find ourselves in …
06
Nov 2023
EP 181 – Is Cereal Good For You?
In our latest episode, I meandered through the grocery aisles, reminiscent yet startled by the vibrant boxes of cereal. It’s been ages, and the magnitude …
30
Oct 2023
EP 180 – Dr. B Returns! VOL 5
Deciphering the intricacies of our bodies can sometimes feel like unravelling a complex puzzle. Questions buzz through our minds incessantly, often causing decision paralysis, especially …