Podcast

Blog, Energy, Family Nutrition, health, Mood, nutrition, Podcast, stress

Eat This: The Vagus Nerve – Part 2

The Vagus Nerve – why are we talking about this and not now to navigate Las Vegas with good food and drink? Well, because I want to introduce you to what I believe you need to know more about, to take control of your health. All too often I see clients who don’t realize that they can feel better and what they’ve been dealing with healthwise that’s slowing them down, causing pain or not allowing them […]

Blog, Energy, Family Nutrition, Food, health, Hydration, nutrition, Podcast

Eat This: In case you missed it…

I can’t believe that we’re almost at 90 episodes of EAT THIS with Lianne! That’s A LOT of information about working toward a healthier you. Did you catch it all? Well in case you missed a few, this week we’re recapping some of our favourite episodes to give you a little taste of each. From episode 79: Men’s Health, we’ll hear from Dr. Davis Brockenshire on how a dependency on alcohol affects your body and […]

Blog, Energy, Family Nutrition, health, Mood, nutrition, Podcast, stress

Eat This: The Vagus Nerve

Despite my willingness to always be learning something new, there are times when I need to hear something, or be hit over the head with it a few times before I get into it. Well that has happened over the past few months. In speaking with someone about the mental health challenges that one of my daughters has been having over the past year, the term Polyvagal Theory came up. It was suggested to look […]

Blog, Energy, Family Nutrition, health, nutrition, Podcast

Eat This: Sleep and why you can’t get a good night of it

There are times when topics come up once, and then you hear the same thing again, and again. Lately, I’ve had that experience with different people talking about sleep. And not always that they’ve had a good night of it. Clients who have had issues of late, but also for years. There are people who have never slept well in their lives, and others who go through spells of not sleeping well. I’ve talked before […]

Blog, Diets, Energy, health, Podcast

Eat This: Strength and balance to a better YOU

When have you felt happy about your body image and your weight? Has it happened or is there always a side glance as you pass a mirror and catch a glimpse of yourself and the unkind thoughts start running through your head; suck in your belly, ug look at your bum, gotta tone up those legs, check out those bat-wings … the list goes on, and on. So much negative self talk happens in that […]

EAT THIS with Lianne: Supersized Lies
Blog, Family Nutrition, health, nutrition, Podcast, Trends, Weight Loss

Eat This: Supersized Lies

So you’re not happy with your weight. Many aren’t so that conversation is extremely common. How many diets have you put yourself on, tried in earnest, only to find that you go back to your default way of eating and the weight creeps back on? There are health implications that come with obesity, fat deposited around the middle–that muffin top, a high fat to muscle ratio and numbers staring back at you when you step […]

burger and fries
Diets, Family Nutrition, Food, health, nutrition, Podcast, Recipes

Eat This: Cheat Days

Have you ever signed yourself up for a CHEAT DAY? Or do you call it a treat day? Maybe your version is a cheat night, the week while you’re on holiday, or the month after you’ve done a cleanse or been on a restricted diet? It happens. There are varying degrees of discipline to any exercise or way of eating, and sometimes it’s easy to be super focused, and then that novelty wears off, but […]

Diets, Family Nutrition, Food, health, nutrition, Podcast

Eat This: Digestion, gas and poop

  Digestion and toilet talk are generally not very gauche to strike a conversation about but it needs to be talked about. Before birth, while you’re swimming around in your mama’s womb you poop. And from your first breath onwards,you’re hopefully going to poop every day. What comes out of your body–down the poop shoot; whether solid, liquid or gas, tells a story of what’s going noto only within the digestive system but within your […]