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Blog, Family Nutrition, health, nutrition, Podcast

EP 103 – Eat This: Reading blood test results

We’ve all been to the doctor, sat down at their desk or stretched out on the observation table and shared how you’re feeling and what your symptoms and concerns are. Your doctor assesses them all, writes notes, maybe checks you out, does a physical exam and maybe orders some tests to see what’s not seen. It might be an ultrasound, Xray, CT scan or MRI to work as superman xray vision to see you on […]

Blog, Family Nutrition, health, nutrition, Podcast

EP 102 – Eat This: The Blame Game

Why me, why her/him and not me? Why does it seem so much easier for others to lose the weight, stick to the program, to get up and go to the gym, basically anything that you see others having success in. “Why not me” is a narrative that can weigh you down, keep you stuck and hold you back from feeling incredible and having the life that you want.  Do you know what’s holding you […]

Blog, Family Nutrition, health, nutrition, Podcast

EP 101 – Eat This: Be intentional

A good friend of mine, once had the note on his WhatsApp as BE INTENTIONAL. As he’s a wildly successful entrepreneur and coach, that phrase has stayed with me, although I haven’t always practiced it. Rather than the start of the year resolutions, I always set intentions. What I will be working towards, what I set my sights on and then head in that direction. I’m well aware that even with the best of intentions, […]

Energy, Family Nutrition, Food, health, nutrition, Podcast, Uncategorized

Eat This: Episode 100

Drum roll, cue the fireworks and marching band because this is what 100 sounds like! Chris, I feel like there should be a letter from the Queen or something! I remember listening to the first wooewoooohoooehooo and every time I hear it, I get this grin on my face that’s part enjoyment and part, I can’t believe it. From topics like sugar is evil to the vagus nerve, intermittent fasting, keto, paleo, mediterranean diet, food […]

Blog, Diets, Family Nutrition, Food, health, nutrition, Podcast

EP 98 – Eat This: FODMAP

Have you ever come across an acronym that you just couldn’t figure out? A colleague at work shared with me that he had just learned what LMAO stood for. How about diets? Sure there’s the DASH diet (dietary approach to stopping hypertension), the GAPS diet or gut and psychology diet, but what about the FODMAP diet? Ever heard of that one? Well on the heels of episode 97, all about candida, fungus and yeast, I […]

Blog, Family Nutrition, health, Media, nutrition, Podcast

EP 97 – Eat This: Fungus, yeast and candida

While it’s not a usual to talk about anal itching, vaginal itching, jock itch, athletes food, crusty itchy skin amongst friends, that’s the kind of thing that we talk about here. How about bloating, constipation, diarrhea, IBS, that white coating on your tongue, recurrent vaginal infections and thrush, yet another urinary tract infection, chronic ear infections, brain fog, crappy sleep, fatigue, carb cravings, anxiety, inability to lose weight, headaches and migraines, eczema, psoriasis, dandruff, GERD […]

Family Nutrition, Food, health, nutrition, Podcast, Trends

EP 96 – Eat This: All about babies

Not our usual age group on this podcast this week, but before your switch off and hit skip, we are now in the era babies are being born after our lives went from hustle and bustle, off to work, dinners, drinks and frantic schedules to STAY HOME. Well, for many couples and historically like times of quiet like the blackout of 2003 for instance, couples found themselves with more time on their hands to reconnect […]

Blog, Family Nutrition, Food, health, nutrition, Podcast, Recipes

Ep 95 – Eat This: Immunity 2.0

A listener’s question came in via email from Janice and asked “I’m hearing of colds going around. Can you help tell me what to stock my fridge with, that’ll help my family stay well?”  What do you think about that, Chris? I say, let’s help her out shall we?  Colds and flu season is around the corner and now, more than ever it’s important to be as proactive as possible in boosting our immunity to […]