Food, Podcast, Trends, Weight Loss

Eat This: Living The Sugar-less Dream

In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to do better. This week, I thought we’d hear from someone who has been living a sugar-free lifestyle for 8 YEARS!! Is he crazy, has he lost his mind? Let’s find out. Barry Friedman is a 4-time World Juggling Champion, who has appeared on over 200 local, national, and international television […]

Energy, Food, Podcast, Weight Loss

Eat This: Is Sugar Evil?

Are you an addicted, got-to-have-it kinda person when it comes to sugary and sweet foods? Do you look at others who bypass the chocolates, donuts, and cakes wondering how on earth they don’t stop and stuff their face, because that’s just what you want to do? As humans, don’t we have this innate need for sugar? In This episode… we discuss SUGAR and how there is a disconnect between what the brain knows and what […]

Energy, Food, Podcast

Eat This: Surviving Stress

Is your job throwing more balls at you than you can juggle? Are you feeling the burn of a family schedule that makes you run from one thing to the next? You may not be able to change the workload… You may not be able to change everything you feel is best for your family… but you can choose how you navigate it all and of course what you put onto your fork and into […]

Plant-Based Diet, Podcast

Eat This: Why Eat More Plants?

You’ve heard it said by me and other health experts…”…eat more fruits and vegetables, every day…” Yes, it’s easier to grab and go…a bagel, muffin, croissant, or a coffee to give you a spring in your step. But it’s like pumping normal gas in a Ferrari. It’ll go but performance, speed and function won’t hit its full potential. In this episode, my goal is NOT to turn you into a vegetarian or vegan, it’s to […]

Food, Podcast, Trends

Eat This: Food Fads and Trends

In the age of Instagram, the next big food fad or trend might be determined more by the way it looks rather than the way it tastes. Over the years, food fads have often been influenced by what’s happening in the world around us. In this episode, Lianne is joined by reluctant ‘foodie’ and radio host Jerry Agar (Newstalk 1010, Toronto) to look at and chat about food trends from the past and present, to […]

Food, Podcast, Recipes

Eat This: ADHD

Dr Tim Bilkey, a physician specializing in the assessment and treatment of adult Attention-Deficit Hyperactivity Disorder (ADHD), joins Lianne Phillipson to help shed light on how food and supplements can help both children as well as Adults who live with ADHD and ADD build a better, more focused world around them. Lianne’s new TAKE THIS supplement line includes a great omega-3 supplement. Check out Omega Boost at sproutright.com. Rainbow Rice Wraps Dairy, Egg, Gluten, Nut […]


Eat This: Gluten FREE

Registered Nutritionist Lianne Phillipson talks about everything you ever wanted to know about going Gluten-Free! The good, the bad, the ugly… Is it really worth the effort? Find out.  


Eat This: The Keto Diet

Registered Nutritionist Lianne Phillipson talks about the The Keto Diet. Is it healthy? Or dangerous?! Her special guest is Dr. Stephanie Estima, an expert in metabolism and body composition. Get Dr. Estima’s recipe for Sauerkraut Latkes and Sauteed Spinach.