Picture this: walking the aisle of a supermarket, health food store, supplement shop or even big box store in the protein powder section. I just …
Have you noticed how much the dairy aisle has changed? Gone are the days of the bags and cartons of only dairy milk, now goat …
Do you think that there is one food that does it all? You know, all the things that us nutritionists talk about… gives energy, vitamins, …
All fats are bad for you… Milk makes your bones strong… You must eat meat for protein… Margarine is better than butter… Myths, myths, myths… …
You’ve heard it said by me and other health experts…”…eat more fruits and vegetables, every day…” Yes, it’s easier to grab and go…a bagel, muffin, …
The basics of the Pegan diet The Pegan diet is a combination of the paleo or caveman diet and veganism. If that sounds like opposites …
Is it more expensive to follow the new Canada Food Guide? I’ve got 8 ways to make the most of your fruits and veggies. According …
Here we are, at the beginning of yet another year. Does it feel like a fresh start for you? It does for me! A new …
Here are the results of The BEST Burger Challenge held on June 10, 2018, at the beautiful Royal Canadian Yacht Club on Toronto Island. We …
The forecast looks amazing for Sunday, June 10 – the big day of our BEST Burger Taste Test. Jerry and I, along with and friends …
