16
Aug 2021
EP 82 – Eat This: Cheat Days
Have you ever signed yourself up for a CHEAT DAY? Or do you call it a treat day? Maybe your version is a cheat night, …
09
Aug 2021
EP 81 – Eat This: Digestion, gas and poop
Digestion and toilet talk are generally not very gauche to strike a conversation about but it needs to be talked about. Before birth, while you’re …
12
Jul 2021
EP 77 – Eat This: Energy
Energy is defined as the “strength and vitality required for sustained physical or mental activity”. Well, that’s the definition to do with health of course. …
05
Jul 2021
EP 76 – Eat This: Meat myths and choosing the best
If you’re any kind of carnivore; part time, full time, following the carnivore diet as a meat only eater, Keto or any variation of those …
28
Jun 2021
EP 75 – Eat This: Cholesterol
Have you ever been painted a picture about something that’s just not good. Only to find out for yourself that that dark, bleak and unhealthy …
14
Jun 2021
EP 73 – Eat This: Could You Have NAFLD?
Your liver is your body’s workhorse and when was the last time that you even considered how it’s doing? If you’re not aware, your liver …