14
Feb 2022
EP 106 – Eat This: Time Management
Time… why does it seem that there’s never enough of it? After all, there are 86,400 seconds or 1,440 minutes or 24 hours in a …
24
Jan 2022
EP 103 – Eat This: Reading blood test results
We’ve all been to the doctor, sat down at their desk or stretched out on the observation table and shared how you’re feeling and what …
17
Jan 2022
EP 102 – Eat This: The Blame Game
Why me, why her/him and not me? Why does it seem so much easier for others to lose the weight, stick to the program, to …
10
Jan 2022
EP 101 – Eat This: Be intentional
A good friend of mine, once had the note on his WhatsApp as BE INTENTIONAL. As he’s a wildly successful entrepreneur and coach, that phrase …
20
Dec 2021
Eat This: Episode 100
Drum roll, cue the fireworks and marching band because this is what 100 sounds like! Chris, I feel like there should be a letter from …
06
Dec 2021
EP 98 – Eat This: FODMAP
Have you ever come across an acronym that you just couldn’t figure out? A colleague at work shared with me that he had just learned …
29
Nov 2021
EP 97 – Eat This: Fungus, yeast and candida
While it’s not a usual to talk about anal itching, vaginal itching, jock itch, athletes food, crusty itchy skin amongst friends, that’s the kind of …
22
Nov 2021
EP 96 – Eat This: All about babies
Not our usual age group on this podcast this week, but before your switch off and hit skip, we are now in the era babies …
15
Nov 2021
Ep 95 – Eat This: Immunity 2.0
A listener’s question came in via email from Janice and asked “I’m hearing of colds going around. Can you help tell me what to stock …