All nicely tucked into your skull, weighing in at a mere three pounds, your brain is essential to every breath, heartbeat, thought, memory, emotion, touch, …
Nourishing your mitochondria isn’t likely your first thought as you open your eyes in the morning. And yet, the energy, the thought, the movement that …
The term ‘hacking’ likely doesn’t fill you with a warm and fuzzy feeling, but more of an uh oh about what part of your life …
A bunch of years ago, a movement towards eating local emerged. The book The 100 Mile Diet: A year of local eating by Alisa Smith …
After speaking with a lovely loyal listener and prospective client the other day, something she said got me thinking. As we talked she said that …
The definition of a chemical is that it’s a compound or substance that has been purified or prepared, especially artificially. Chemicals can be a combination …
There are incremental steps and choices made that we’ve all taken in our life that have us in the place that we are at right …
With apps out there that help you to hack your metabolism, claiming to help you “watch your weight come off”, is there anyone that actually …
