25
Jan 2019
Canada’s Food Guide 2019
I’ve been geeking out this week about the new Canada Food Guide. When I sent a note to Jerry Agar’s producer about doing a segment …
22
Jun 2018
Drum Roll… BEST Burger Results
Here are the results of The BEST Burger Challenge held on June 10, 2018, at the beautiful Royal Canadian Yacht Club on Toronto Island. We …
08
Jun 2018
The BEST Burger Taste Test
The forecast looks amazing for Sunday, June 10 – the big day of our BEST Burger Taste Test. Jerry and I, along with and friends …
04
May 2018
The Game Changers’ James Wilks on Plant-Based Diets
Inspired by my recent viewing of The Game Changers, I sent producer, elite special forces trainer and winner of The Ultimate Fighter and combative expert, James Wilks …
26
Apr 2018
EAT THIS: Organic or Conventional?
I’ve always been an organic shopper, recommending that my clients do the same. Following along with Environmental Working Group’s Clean 15 and Dirty Dozen makes …
22
Feb 2018
Best Calorie Counting Apps
Calories are the units used to measure the energy value of food. Some say when it comes to dieting, it’s energy in versus energy out. …
04
Dec 2017
EAT THIS to Fight Things Like the Flu
When you get that scratchy throat and your nose is running like a tap, your body aches and you’ve got the chills, what is your …
19
Oct 2017
Top Five Office Lunch Hacks
Even if you work odd hours or have to take lunch into a meeting, what’s speedy, easy and quick to pull off with minimal prep …