There are so many diets out there and there has been a round out of the diets of 2017 in the news lately, so I thought I’d break them down into what’s effective and sustainable. Whole30 This diet is a 30-day program with NO deviations. Once you’re on it, you can’t cheat even with a lick, otherwise, you break the healing cycle of resetting your body of any food, skin or seasonal allergies. Cutting out […]
The sun is out, the air is warm, and that means it’s time to be outside as much as possible! The warm weather brings everyone out, so meeting new neighbours, having new and old friends over, partying in the backyard or in the park are all high on the summertime have-to list. I use my barbecue as an outdoor oven. Just about anything that I can make in the oven, I can make on the […]
Before we start throwing just any ol’ burger on the barbie, Jerry Agar from NewsTalk 1010 and I want to find THE BEST burger to grace the grill this summer. And, we need your help. Our goal, through taste and trial, is to find the BEST pre-made patties (both meat and plant-based) so that we (and you!) can take part in this challenge. Since I’ve been on air with Jerry Agar – first on SunNews […]
Inspired by my recent viewing of The Game Changers, I sent producer, elite special forces trainer and winner of The Ultimate Fighter and combative expert, James Wilks my burning questions about the movie and about plant-based diets. Check out our interview and leave a comment for a chance to win two tickets to watch The Game Changers on May 5 at Toronto’s Hot Docs festival! Lianne Phillipson: James – I understand that you were badly injured in […]
I’ve always been an organic shopper, recommending that my clients do the same. Following along with Environmental Working Group’s Clean 15 and Dirty Dozen makes it easier to know what to buy organic or conventional in a cost-effective and healthy way. Or so I thought. Often, listeners of my regular Friday radio segment with Jerry Agar on NewsTalk1010 write in with their thoughts. This recent one got me wanting to dig deeper: “Enough about your […]
If it was possible, I know some people who would prefer their morning caffeine by IV! Is it best to get that cup o’ joe as your alarm goes off or is there a better, healthier way? An article in the National Post says you’re better off drinking your bionic fuel at specific times of the day. In working with your internal sleep/wake clock (called the circadian rhythm), you’re better off drinking coffee between 9:30 […]
Calories are the units used to measure the energy value of food. Some say when it comes to dieting, it’s energy in versus energy out. There’s a bit more to it, but that’s pretty much why we weigh what we do, and why calorie counting can be a helpful tool. Figuring out how many calories you need just to live comes in your basal metabolic rate (BMR). BMR measures functions like breathing, circulation and cell […]
Raise your hand if you’ve committed to going back to the gym or exercise class or have switched up your program. *mine’s up* Yep, along with a whole bunch of other people who are on the other side of drinking and eating too much, your jeans feel like they shrunk in the wash or you are lacking in strength and stamina. Changing up your workout from running to more strength training, or boxing to weights […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »