Raise your hand if you’ve committed to going back to the gym or exercise class or have switched up your program. *mine’s up* Yep, along with a whole bunch of other people who are on the other side of drinking and eating too much, your jeans feel like they shrunk in the wash or you are lacking in strength and stamina. Changing up your workout from running to more strength training, or boxing to weights […]
It’s that time of year when lists are compiled of what our next year in food will look like. I’ve checked them all out and below are the food trends I’d like to see all of us focus on in 2018. Out With 2017 Charcoal – From ice cream to smoothies, tacos to pizza, charcoal seemed to be the craze that was going to solve all your detox and crappy eating worries. Well, it wasn’t […]
Ladies, ever put yourself on a diet at the same time as your man and he loses more in a week than you do in a month? I’ve got answers. Guys, do you wonder what all the fuss, angst and drama is about your woman trying to lose weight? Can’t she just do like you do? Cut back and it all falls off? Yes, I’ve got your back too. Women are 10 percent more likely […]
What’s the world record for eating Big Mac? 25 in one sitting. Most donuts in under 10 minutes? A whopping 5 dozen. How many pounds of blueberry pie is the world record? It’s 9.8 pounds in one sitting or about five and a half pies. And you can’t use your hands. What better way to start off my research, to figure out how these people who do this for a living do it? Not that […]
Here… chew on this for your hangover. Dried. Bull. Penis. Yes, you didn’t hear that wrong. It’s the treat that I give to my dog. In a list of the strangest hangover cures, Sicilians with hangovers would gnaw on a good ol’ dried bull penis. While if you’re in Las Vegas, they’re hooking you up to an IV of vitamins, liver support and hydration while driving you around the city. (The assumption with the dried […]
When you get that scratchy throat and your nose is running like a tap, your body aches and you’ve got the chills, what is your body telling you? It’s shouting at you, saying you could be sick and that your immune system is working. It’s not the bug that’s making you feel awful, but the immune system’s re-sponse to it. Sometimes you’ll get a fever, other times you won’t. Either way, it’s a good sign. […]
Do you keep hearing, “Not tonight honey, I’m tired”? Or probably the most common excuse – “I have a headache,” as your partner rolls over and turns away from you in bed? It’s estimated that 30-40 percent of people around the globe experience a lack of interest in sex for at least several months of the year. Low libido reasons can range from stress, emotional difficulties, hormone imbalance and physical issues, including erectile dysfunction. Sex […]
EAT THIS for WARMTH Picture this… You’re all cozy and tucked in bed and your partner shifts position and sticks their freezing cold feet into your belly. You have two choices… get a divorce or EAT this to feel the warmth: Not sure I’ve ever recommended this drink in my career, but yes, drink your COFFEE! It can be hot, but also iced coffee can help warm you up because it’s the caffeine and added […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »