After speaking with a lovely loyal listener and prospective client the other day, something she said got me thinking. As we talked she said that …
The definition of a chemical is that it’s a compound or substance that has been purified or prepared, especially artificially. Chemicals can be a combination …
There are incremental steps and choices made that we’ve all taken in our life that have us in the place that we are at right …
With apps out there that help you to hack your metabolism, claiming to help you “watch your weight come off”, is there anyone that actually …
So hopefully you know sugar isn’t your best friend from a health perspective, but you might be in denial because man it tastes good, right? …
You know when you walk by a bakery and the smell of freshly baked bread oozes out as someone opens the door and walks out …
You’ve heard the saying, you are what you eat, right? Well, I know I don’t look like the blueberries I had for breakfast, but I …
When you read a stat that 25% of the world’s population has it, and personally get asked by around 10 people lately, I take it …
Stress. We all live it and experience high and manageable levels depending on the day or even the hour. While it sometimes feels kinda lame …
