The holiday season is upon us, and no matter where you are in the world, what you celebrate, this time of year comes with mixed emotions of excitement, and even dread, but overall more stress than other months in the year. The gatherings bring more boozy drinks, foods that may not be the healthiest options and rushing around with the time crunch to get all the gifts, and get all the stuff done on time. […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »