health

cholesterol
Blog, Family Nutrition, health, nutrition, Podcast

Eat This: Cholesterol

Have you ever been painted a picture about something that’s just not good. Only to find out for yourself that that dark, bleak and unhealthy picture isn’t actually all that bad? Well that’s my feeling on certain health issues and one in particular, cholesterol. Man, it gets a bad rap. The diagnosis from your doctor brings the unknown front and center. With a likely diagnosis of HIGH cholesterol, the tailspin that ensues with a clear […]

Liver disease
Blog, health, nutrition, Podcast

Eat This: Could You Have NAFLD?

Your liver is your body’s workhorse and when was the last time that you even considered how it’s doing? If you’re not aware, your liver is your body’s primary filtration system and converts toxins into waste products and then takes out that trash. It cleanses and filters your blood, metabolizes and breaks down nutrients and all medications from anti-seizure, blood pressure, cholesterol and chemo meds to what you took for your last headache and it […]