Family Nutrition

Energy, Family Nutrition, health, Mood, nutrition, Podcast

Eat This: Energy

Energy is defined as the “strength and vitality required for sustained physical or mental activity”. Well, that’s the definition to do with health of course. Energy can feel like seeing an oasis in a desert at times, where you wish you could get there—feel it, experience it and then live it, man your life could be all singing, all dancing if you just had more energy. There are different types of energy; physical energy, that […]

Family Nutrition, Food, health, nutrition, Podcast

Eat This: Meat myths and choosing the best

If you’re any kind of carnivore; part time, full time, following the carnivore diet as a meat only eater, Keto or any variation of those the chatter and controversy around eating too much meat is a constant one. Plant-based ways and views can either vilify eating animals or be somewhere in the middle with do-what-you-want, and I’ll do-what-I-want philosophy. The eat meat camp can be just as strong as the do-not-eat camp. I’m not sure […]

cholesterol
Blog, Family Nutrition, health, nutrition, Podcast

Eat This: Cholesterol

Have you ever been painted a picture about something that’s just not good. Only to find out for yourself that that dark, bleak and unhealthy picture isn’t actually all that bad? Well that’s my feeling on certain health issues and one in particular, cholesterol. Man, it gets a bad rap. The diagnosis from your doctor brings the unknown front and center. With a likely diagnosis of HIGH cholesterol, the tailspin that ensues with a clear […]

seasonal allergies
Blog, Family Nutrition, Podcast

Eat This: Seasonal Allergies and Hay Fever

Itchy eyes, itchy nose, sneezing, runny nose that is like a tap running, or being blocked up and then you lose your sense of smell. Pain around your temples and forehead, headaches and earache and the worst for me is the itchy roof of my mouth that somehow never can be scratched enough because you know, your tongue wasn’t meant to scratch anything! Seasonal allergies and hayfever can seem to hit at various times of […]

Blog, Energy, Family Nutrition, Podcast, stress

Eat This: Burnout – Adrenal Failure

We talk about stress like it’s a fact of life these days, and unless you’re living on a desert island with someone fanning you all day, bringing you food and drinks with umbrellas, you’re likely experiencing stress on a daily basis. What happens when it goes on and on and becomes chronic and you just can’t get off the stress merry-go-round? Burnout happens, that’s what. Does that mean that you can’t get out of bed […]

Blog, Family Nutrition, Podcast

Eat This: Episode 71 – A Buffet of our Best

This week as we approach 100k downloads of EAT THIS with Lianne, we’re doing a tasty buffet of some of the best of the last 70 episodes (and because Lianne took a much-needed week off). If you’re a NEW consumer of Eat This with Lianne, we know of hard it can be to go back and catch up o ALL 70 episodes of nutritional and informative goodness. So…we’ve done some of the work for you! […]

Blog, Family Nutrition, Food, Podcast

Eat This: Inflammation

Inflammation is a bit of a nebulous term that seems to get thrown around in relation to a bunch of health concerns, and really isn’t only what happens when you walk into the open bottom drawer in the kitchen or think you can get between the chair and desk but end up whacking your leg. We know it well – the sore, hot, red and swollen bump that comes from that or any injury. Well […]

Family Nutrition, Podcast

Eat This: Where it all begins… Your mouth

Where does it all begin? You might think it’s your plate, or maybe even your fork, but I’m going to say it all starts with the mouth. What on earth am I talking about? I’m talking about digestion. If you’ve heard me speak before, you know I have a love of and tend to focus on gut health because of its importance and impact on overall health. And while you might be picturing a messy […]