Mindful eating. What does that mean exactly? And how does that apply to food and eating? This week we’re continuing with the theme of self-care …
Do you wake up excited when you’ve slept through the night? Or maybe get your rush from thinking that you’re able to function on 4 …
Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their …
Are you an addicted, got-to-have-it kinda person when it comes to sugary and sweet foods? Do you look at others who bypass the chocolates, donuts, …
Is your job throwing more balls at you than you can juggle? Are you feeling the burn of a family schedule that makes you run …
I get it. The holidays took over although you had the best of intentions. Or maybe you just thought you’d go for it and deal …
Studies come out all the time, sometimes proving what I feel is a given. But the fact that they’re being done means that the theory …
