EP 51 – Eat This: Goals, Intentions and Habits
Doesn’t the new year feel like it brings a clean slate and a reset to all that has happened in the past? You’ve seen the …
Did you know that you’re more bacteria than human? It’s an odd thing to think about. Well it likely wouldn’t have popped into your mind …
Obese, overweight, corpulent, pudgy, fat, heavy, plump, stout, well-padded, paunchy, beefy, pear shaped or heavy hips, apple shaped or rotund, beer belly, thunder thighs, big …
‘Tis the season to eat in season! Think about your last meal: what vegetables were on your plate? How many miles do you think that …
Picture this: you walk past the bedroom mirror and catch a glimpse of your fine self out of the corner of your eye. But rather …
Are we in a diet culture? Have you ever told someone “you’ve lost weight, you look great!” Or, as you justify eating your favourite treat, …
Last week we featured Totally Useless Food information with my downright hilarious guests Nick and Roy, and I loved what they shared. Their random facts …