Energy

Blog, Energy, Family Nutrition, Food, health, Hydration, nutrition, Podcast

EP 87 – Eat This: In case you missed it…

I can’t believe that we’re almost at 90 episodes of EAT THIS with Lianne! That’s A LOT of information about working toward a healthier you. Did you catch it all? Well in case you missed a few, this week we’re recapping some of our favourite episodes to give you a little taste of each. From episode 79: Men’s Health, we’ll hear from Dr. Davis Brockenshire on how a dependency on alcohol affects your body and […]

Blog, Energy, Family Nutrition, health, Mood, nutrition, Podcast, stress

EP 86 – Eat This: The Vagus Nerve

Despite my willingness to always be learning something new, there are times when I need to hear something, or be hit over the head with it a few times before I get into it. Well that has happened over the past few months. In speaking with someone about the mental health challenges that one of my daughters has been having over the past year, the term Polyvagal Theory came up. It was suggested to look […]

Blog, Energy, Family Nutrition, health, nutrition, Podcast

EP 85 – Eat This: Sleep and why you can’t get a good night of it

There are times when topics come up once, and then you hear the same thing again, and again. Lately, I’ve had that experience with different people talking about sleep. And not always that they’ve had a good night of it. Clients who have had issues of late, but also for years. There are people who have never slept well in their lives, and others who go through spells of not sleeping well. I’ve talked before […]

Blog, Diets, Energy, health, Podcast

EP 84 – Eat This: Strength and balance to a better YOU

When have you felt happy about your body image and your weight? Has it happened or is there always a side glance as you pass a mirror and catch a glimpse of yourself and the unkind thoughts start running through your head; suck in your belly, ug look at your bum, gotta tone up those legs, check out those bat-wings … the list goes on, and on. So much negative self talk happens in that […]

Diets, Energy, Food, nutrition, Podcast

EP 80 – Eat This: Intermittent Fasting

When you hear the word fasting, do you equate it with feeling like crap and starving yourself for a period of time? I’m going to hazard a guess that you fast every single day, and have done for the whole of your life. That time between your last meal and breakfast, is a fast. In case you didn’t break the word down, BREAK – FAST is called that because we break our overnight fast with […]

Energy, Family Nutrition, health, Podcast

EP 79 – Eat This: Men’s Health

I once proposed a book topic and title to my publisher, and it was about men’s health and weight loss. It was turned down before even being proposed to the ‘group’ of other editors who all weigh in on whether a book title and topic is worthy of them looking into publishing it. I felt let down on many levels. “Men don’t buy books, or enough books” was the reason. Well, then who is buying […]

Energy, Food, health, Hydration, nutrition, Podcast

EP 78 – Eat This: What do I do every day?

You know when you look at someone and wonder what on earth they do with themselves, because you’re looking to do better? Well that happens with clients, listeners, followers and friends. Being asked what I’m doing has been a constant throughout my career and I’m more than happy to share. Along with wanting to be inspired, I’m also asked how-to. In the midst of our busy lives, there has to be a way to do […]

Energy, Family Nutrition, health, Mood, nutrition, Podcast

EP 77 – Eat This: Energy

Energy is defined as the “strength and vitality required for sustained physical or mental activity”. Well, that’s the definition to do with health of course. Energy can feel like seeing an oasis in a desert at times, where you wish you could get there—feel it, experience it and then live it, man your life could be all singing, all dancing if you just had more energy. There are different types of energy; physical energy, that […]