Are we in a diet culture? Have you ever told someone “you’ve lost weight, you look great!” Or, as you justify eating your favourite treat, …
Last week we featured Totally Useless Food information with my downright hilarious guests Nick and Roy, and I loved what they shared. Their random facts …
Mindful eating. What does that mean exactly? And how does that apply to food and eating? This week we’re continuing with the theme of self-care …
Auto-brewery syndrome, or gut fermentation syndrome, is a rare condition in which fungi in the gut rapidly convert carbohydrates into alcohol. Yes, your gut is …
The basics of the Pegan diet The Pegan diet is a combination of the paleo or caveman diet and veganism. If that sounds like opposites …
Here we are, at the beginning of yet another year. Does it feel like a fresh start for you? It does for me! A new …
There are so many diets out there and there has been a round out of the diets of 2017 in the news lately, so I …
