22 Feb 2021 Calories, Food, Podcast EP 57 – Eat This: FAT! Fats, oils and even butter have got a rap over the years and , no go away thing going on with us humans. And my … Read More
25 Jan 2021 Calories, Energy, Food, Hydration, Podcast, Trends EP 53 – Eat This: Coffee – The good, the bad and the best of Is that morning cup of joe, rocket fuel or java your morning or afternoon lifeblood? Coffee is a complex and yet simple one to take … Read More
18 Jan 2021 Calories, Diets, Energy, Food, Podcast EP 52 – Eat This: Are all calories equal? Stepped on the scale lately? If it’s showing you a number that isn’t to your liking, what’s your first thought? Most likely – eat less? … Read More
22 Feb 2018 Calories, Podcast, Radio, Technology, TV, Weight Loss Best Calorie Counting Apps Calories are the units used to measure the energy value of food. Some say when it comes to dieting, it’s energy in versus energy out. … Read More