Calories

22 Feb 2021

Calories, Food, Podcast

Fats, oils and even butter have got a rap over the years and , no go away thing going on with us humans. And my …

25 Jan 2021

Calories, Energy, Food, Hydration, Podcast, Trends

Is that morning cup of joe, rocket fuel or java your morning or afternoon lifeblood? Coffee is a complex and yet simple one to take …

18 Jan 2021

Calories, Diets, Energy, Food, Podcast

Stepped on the scale lately? If it’s showing you a number that isn’t to your liking, what’s your first thought? Most likely – eat less? …

22 Feb 2018

Calories, Podcast, Radio, Technology, TV, Weight Loss

Calories are the units used to measure the energy value of food. Some say when it comes to dieting, it’s energy in versus energy out. …