Back in the 1970s, three strong dietary recommendations came out that are still part of our diet culture today that really need a reframe. Eggs – don’t eat too many, which has now been debunked repeatedly. Avoiding fat, which then brought on the high carbohydrate diet, could be tied to the rate of diabetes rising and a massive shift away from the essential macronutrient fat in our diet. Fat is GOOD, of course, in balance. […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »