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Blog, Podcast

EP 159 – The Good Side of Salt

Back in the 1970s, three strong dietary recommendations came out that are still part of our diet culture today that really need a reframe. Eggs – don’t eat too many, which has now been debunked repeatedly. Avoiding fat, which then brought on the high carbohydrate diet, could be tied to the rate of diabetes rising and a massive shift away from the essential macronutrient fat in our diet. Fat is GOOD, of course, in balance. […]

Blog, Podcast

EP 158 – Eat This: Facial Diagnosis. What can your face tell you about your health? 

When you look at the mirror, what do you see if you pause for a moment? Put the judgment down for a second, and look at your face, your features like eyebrows, eyes, nose, mouth, skin texture, hairline, or lack thereof, where your ears are set on your head. As we age, we go through the stresses of life, which might include an injury or event that alters the trajectory of your life, and the […]

Blog, Podcast

EP 157 – Eat This: Our Histamine Hero

Have you heard of histamine outside of knowing that there’s a pill called antihistamine that you see on billboards during allergy season? Well, that antihistamine tablet is to lower or block the levels of histamine that are found naturally in the body that can cause a whole host of rather unpleasant symptoms like hayfever or seasonal allergies symptoms like; Itchy eyes and nose, even the roof of your mouth, runny nose or watery eyes. It’s […]

Blog, Diets, Energy, Food, Gluten, health, nutrition, Podcast

EP 156 – Eat This: Mighty Macros and More!

The podcast and radio show is called EAT THIS with Lianne. While I incorporate food into each episode, topics of late like sauna and cold plunge, meditation, listening to yourself, mental health, and other broader health topics that relate to food, I felt like we hadn’t had a focused discussion about the food that’s on your plate in a while. Sure, knowing how to stabilize your blood sugar with a glucose monitor that Chris and […]

Blog, Mood, Podcast, stress

EP 155 – Eat This: Meditation and Brain Health

What is your relationship, or do you have one, with meditation? Mine is definitely off/ on one. I started meditating when over 14 years ago. I began with Deepak Chopra’s 21-day meditation challenge and I stuck to it. Deepak would put out these 21-day challenges throughout the year and it truly did change my life. I was married at the time and it helped me realized the toxic relationship that I was in, and how […]

Blog, Energy, Podcast

EP 154 – Eat This: How to avoid sugar and processed food, and why it’s time.

If you haven’t read or heard that sugar and processed foods aren’t good for you, I’m not sure where you’ve been hiding lately.  While there are the incessant ads for breakfast cereal (now said to be as healthy as having a chocolate bar for breakfast) to drive-thru temptations, smooth and creamy ice cream, the family breakfast and OJ, and hard-hitting campaigns from competing pizza brands, it’s hard to stay in the lane of avoiding these […]

Blog, Podcast

EP 153 – Eat This: The benefits of hot, cold from saunas and cold plunge therapy 

Ever taken a sauna or a cool dip or shot in the shower? Well, the hot, cold, hot, cold, hot, cold, or in Chris’s case, hot, hot, hot only, could be the least intense activity that could improve your health and prolong your life?! Spending time in a sauna or a minute or three in a cold shower or plunge, heat therapy, and/or cold therapy is known as contrast therapy, is on trend right now, […]

Blog, health, Hormones, Podcast

EP 152 – Eat This: Hormones, perimenopause, libido, and more …

Hot flashes that start as a light full body warming sensation and then move on a full-on red-in-the-face dewy and glistening situation both during the day along with night sweats that drench the sheets, leading to throwing the duvet off for a minute, then feeling chilled after. Headaches and migraines that are not touched by any medication can last as long as a week. Rapid weight gain, but especially around the middle, often called a […]