When have you felt happy about your body image and your weight? Has it happened or is there always a side glance as you pass a mirror and catch a glimpse of yourself and the unkind thoughts start running through your head; suck in your belly, ug look at your bum, gotta tone up those legs, check out those bat-wings … the list goes on, and on. So much negative self talk happens in that […]
Registered nutritionist who understands that balancing food, family and life can often end in needing a glass of wine! . Read More »