Month: September 2020

Family Nutrition, Food, Podcast

Eat This: Symptoms of deficiency (Part 3)

You asked for it, yes you did. You want to know more about symptoms of deficiencies. Well, possibly not YOU whose ears I’m speaking into right now, but others out there who have listened to the past two episodes, multiple times. Those who sat and took notes and even shared the episodes with others because they knew a certain someone who suffers with a symptom or situation that I talked about.  Isn’t it great to […]

Diets, Family Nutrition, Podcast

Eat This: Symptoms of deficiency (Part 2)

Burning, bloating, belching, burping, and bumps. That’s what we are going to talk about today. Last week, I talked about deficiencies to do with your mouth and feet and in this episode we are going to talk about your belly and about the bumps that you can feel on backs of your arms, sometimes your legs and abdomen or bottom. Because, believe it or not there are nutrient deficiencies associated with them all.   For anyone […]


Eat This: Symptoms of deficiency you probably don’t know about (Part 1)

There you are, going about your day, the sun is shining or it’s grey with a sky full of cloud cover. You’ve woken up in a pretty good mood, feeling rested from a deep enough sleep that you’re ready to take on the day. Maybe you meditate before you jump out of bed. I know you drink that glass of water that I’ve suggested that you put beside your bed–hopefully, with half a juiced lemon […]

Family Nutrition, Podcast

Eat This: Back to Routine + Back to School

No alarms set. There’s no real need to wake up, have a meal on the table at a specific time…  and that’s before you have to think about getting your kids up and fed. The vibe and flow of the day over the summer, for many, has been the absolute opposite of a structured work and school day. Kids get up when they want (or get yelled at five times), and stay up way later […]