Month: May 2020

Food, Podcast, Recipes

Eat This: Lunch Rehab

Lunch, lunch, lunch! That dreaded mid-day meal that disrupts the flow of work, play and focus. I guess it can also be a welcome break, but then you’ve gotta make it. Sometimes lunch doesn’t happen, or can be a half-hearted attempt at nourishment and while gone are the days of stopping by a hot dog stand as you head to your next meeting, or choosing what takes your fancy as you sit down to a […]

Food, Podcast, Recipes

Eat This: Snack Rehab

These days, something as simple as making snacks can be so exhausting. Endless Googling for ideas, endless amounts of options, but not enough energy in the day to make any of it happen. Luckily for you, I’m the nutritionist who has your back because I’m fully on the pro-snack train… and in case you haven’t noticed, I have lots of information to share.  My goal for this episode is to undo your previous ideas of […]

Energy, Food, Podcast

Eat This: Food for Good Sleep

Do you wake up excited when you’ve slept through the night? Or maybe get your rush from thinking that you’re able to function on 4 hours a night? Countless times I’ve heard it said that you can “sleep when you’re dead” so carry on partying, drinking, staying up late and “LIVING”. However, according to the experts, that’s rather unwise advice. What I’ve dug up about sleep for this episode might show you that sleep, next […]

Podcast, Weight Loss

Eat This: Curbing Quarantine 15

I think it all started off with hoarding toilet paper. Then we realized that we’d better fill our fridges and cupboards with food otherwise the all that stockpiled TP won’t be needed. Then the baking. Bread rising either from a sourdough starter or just plain ‘ol yeast – if you could find it – loaves filled bellies and social media feeds. I saw homemade fancy apple cinnamon strudel cakes, cinnamon rolls, the most decadent chocolate […]