Month: December 2019

Podcast

Introducing EAT THIS with Lianne Phillipson

Put your best fork forward, one mouthful at a time with the EAT THIS podcast. Lianne, a Registered Nutritionist, will keep you up to date with what’s going on in the world that has overwhelming and conflicting information, including the newest food fads, food trends, diets and ways of eating.

Blog, Energy, Food, Mood, Weight Loss

5-Day Challenge to Ditch the Holiday Eating Habits

I get it. The holidays took over although you had the best of intentions. Or maybe you just thought you’d go for it and deal with the consequences come January 1st.  Either way, here we are. It’s time.  Let’s do this, together. You’re not alone.  While I’m well aware that it takes 21 days to change or create a habit, starting with 5 days seems a lot less painful. Don’t you agree? After you’ve followed […]