Month: June 2018

Blog, Media, Plant-Based Diet, Radio, TV

Drum Roll… BEST Burger Results

Here are the results of The BEST Burger Challenge held on June 10, 2018, at the beautiful Royal Canadian Yacht Club on Toronto Island. We had a fantastic line up of family and friends with Jerry Agar, host of NewsTalk1010 Radio, and I. I came up with this idea because Jerry and I have a history of discussing (and disagreeing) about burgers! Well, we disagree about food in general. I would love for him to […]

Blog, Family Nutrition, Radio, Technology

EAT THIS For Your Eyes

In this digital age, our eyes are exposed to digital devices like computer screens, phones, tablets and TVs all day long and those screens are mostly blue light. Blue light is damaging to the eyes because there’s no built-in filter in our eyes, allowing blue light to go straight to the light-sensitive retina and causing damage that can lead to degenerative conditions and vision loss. Minimize blue light exposure by: Take a screen break every […]

Blog, Food, Media, Plant-Based Diet, Radio, TV

The BEST Burger Taste Test

The forecast looks amazing for Sunday, June 10 – the big day of our BEST Burger Taste Test. Jerry and I, along with and friends and family will be tasting 16 burgers – 8 plant-based and 8 meat-based. If you’d like to follow along and try some out, here’s the list of what we will be tasting: Veggie Burgers Yves Veggie Cuisine – The Good Veggie Burger Linda says: By way of introduction, I have […]

Blog, Diets, Media, Radio, Weight Loss

Diets of 2017 – What’s Effective and Sustainable

There are so many diets out there and there has been a round out of the diets of 2017 in the news lately, so I thought I’d break them down into what’s effective and sustainable. Whole30 This diet is a 30-day program with NO deviations. Once you’re on it, you can’t cheat even with a lick, otherwise, you break the healing cycle of resetting your body of any food, skin or seasonal allergies. Cutting out […]