Month: April 2018

Blog, Family Nutrition, Food, Radio, TV

EAT THIS: Organic or Conventional?

I’ve always been an organic shopper, recommending that my clients do the same. Following along with Environmental Working Group’s Clean 15 and Dirty Dozen makes it easier to know what to buy organic or conventional in a cost-effective and healthy way. Or so I thought. Often, listeners of my regular Friday radio segment with Jerry Agar on NewsTalk1010 write in with their thoughts. This recent one got me wanting to dig deeper: “Enough about your […]

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Blog, Media, Radio, TV

When Is the Best Time to Drink Coffee?

If it was possible, I know some people who would prefer their morning caffeine by IV! Is it best to get that cup o’ joe as your alarm goes off or is there a better, healthier way? An article in the National Post says you’re better off drinking your bionic fuel at specific times of the day. In working with your internal sleep/wake clock (called the circadian rhythm), you’re better off drinking coffee between 9:30 […]