Month: February 2018

Blog, Calories, Radio, Technology, TV, Weight Loss

Best Calorie Counting Apps

Calories are the units used to measure the energy value of food. Some say when it comes to dieting, it’s energy in versus energy out. There’s a bit more to it, but that’s pretty much why we weigh what we do, and why calorie counting can be a helpful tool. Figuring out how many calories you need just to live comes in your basal metabolic rate (BMR). BMR measures functions like breathing, circulation and cell […]

Blog, Picky Eaters

EAT THIS, Picky Eaters

Picky eaters aren’t just toddlers who are pushing boundaries and testing their parents to see if they’ll cave or not. Adults can be picky eaters, sometimes worse than their kids! I often wonder if stubbornness ruled food choices. I mean, why is it so difficult to eat cheese, that’s cut from the piece of cheese and not melted or hot? That was one of my ex-husband’s picky traits. Along with many others that have seemingly […]