Month: January 2018

Blog, Weight Loss

Weight Loss Round Up

It’s almost the end of January and one year since Jerry Agar started on his weight loss journey. I’ll check in with him tomorrow for a final number of how much he has lost. If you’re curious, tune in and listen to our segment. Feeling inspired? How long have you been wanting to shed some weight? Feel fitter? Have more energy and not feel like you’re dragging yourself through the day? Did you make changes […]

Blog, Online, Radio

EAT THIS For Post-Workout Fueling

Raise your hand if you’ve committed to going back to the gym or exercise class or have switched up your program. *mine’s up* Yep, along with a whole bunch of other people who are on the other side of drinking and eating too much, your jeans feel like they shrunk in the wash or you are lacking in strength and stamina. Changing up your workout from running to more strength training, or boxing to weights […]

Blog, Radio, TV, Video

EAT THIS – Food Trends for 2018

It’s that time of year when lists are compiled of what our next year in food will look like. I’ve checked them all out and below are the food trends I’d like to see all of us focus on in 2018. Out With 2017 Charcoal – From ice cream to smoothies, tacos to pizza, charcoal seemed to be the craze that was going to solve all your detox and crappy eating worries. Well, it wasn’t […]