Month: November 2017

Blog, Radio

EAT THIS for Warmth

EAT THIS for WARMTH Picture this… You’re all cozy and tucked in bed and your partner shifts position and sticks their freezing cold feet into your belly. You have two choices… get a divorce or EAT this to feel the warmth: Not sure I’ve ever recommended this drink in my career, but yes, drink your COFFEE! It can be hot, but also iced coffee can help warm you up because it’s the caffeine and added […]

Blog, Weight Loss

Intermittent Fasting Basics

Intermittent fasting is not a diet with specific foods that are eaten or avoided. Instead, it’s a different way of eating – scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. You’ve just eaten, and your body is digesting and absorbing for 3-5 hours afterwards. It’s very hard for your body to burn fat, because your insulin levels are high. […]